I'm wondering what is bringing you here, in this moment. You might be feeling stressed, anxious, lost or confused or going through a difficult period in your life. It can be hard to reach out and ask for help and you might feel worried about where or how to start.

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I can offer you a calm and non-judgemental space to explore whatever has brought you to Psychotherapy. By bringing awareness to what is happening in our mind and body whilst sitting together with a therapist, we can begin to explore what is causing our pain and suffering, and how this relates to past experiences. It can uncover the 'shapes' that we take up in our relationships and the patterns we are repeating that might not be serving us anymore. I will follow your lead and work gently to support you in understanding yourself more fully, bringing self compassion to areas of difficulty and stuckness, and in moving towards greater freedom from whatever is troubling you.

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Finding a therapist that is the right 'fit' for you is important as it is through the relationship and joint enquiry between therapist and client that healing can occur. I can hold space and acceptance for whatever arises in the room; everything is welcome. Please read on to find out more about Core Process Psychotherapy and what it can help with, and more about me. You can find my contact details below if you would like to discuss working together. I look forward to hearing from you.

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